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Tesha

Creating Healthy Boundaries

The work of releasing my childhood conditioning continues.  Every day, moment or year we all have the opportunity to peel off another layer of the onion of our internal framework to reach the heart of matters of the psyche.  We can heal and release the behaviors and expectations that poison and restrain us so that we may experience more of the available happiness.  We often think this looks...

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Sleep & Healing…

messy bed

William James from Gotham City Acupuncture was at Good Commons this last weekend for our first Cannabliss retreat. I’ve known Bill for over 20 years. We were dancers on Broadway at the same time. Before I hopped on his table, he asked about my concerns and issues. I had to laugh to say my Cats injury is returning to haunt me!     As he began to work with me, asking...

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Strength in Not Knowing

Izzy commands, “Drive fast Daddy!”  Daddy says, “We can’t because it’s freezing rain and if we speed we might die.” “When we die, do we have our clothes on?” asks Iz.  I say, “It depends upon choice.  Some people prefer to be buried clothes in a coffin, typically their Sunday best, (not pajamas) but if you are cremated, then...

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Find Delight in the Little Things!

My daughter is obsessed with Easter eggs.  This year we have hidden eggs around the Good Commons kitchen at least a dozen times.  It’s hilarious to me that every time she hides them for me to find, she has to show me where she hid each and every one!  I act excited to see them right there in the freezer as she opens the door.  She is so proud of herself for...

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Ignition!

As my partner and I were celebrating our 6th year anniversary together, he turned to me and said, “Nice to meet you Tesha Buss.”  It was just the loveliest moment!  It made me feel as if we were just meeting for the first time.  I was flooded by examining how different we both are from the day that we met.  We truly were meeting again as renewed, different people...

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