Good Commons

Recharge, Release, Restore – Mini Retreat with Deb Heimann

Discover all of the wonderful upcoming yoga and other retreats currently scheduled at Good Commons.  For more information and to sign up, please click on each individual event, and then proceed to the organizer’s website by clicking on the event links provided within.
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Recharge, Release, Restore – Mini Retreat with Deb Heimann

June 3, 2018 @ 12:30 pm - 8:30 pm

Join local yogi Deb Heimann of Forrest Yoga with Deb on this one-day mini retreat that will serve as an internal spring cleaning – energizing your practice and feeding your spirit.  This 8-hour retreat features:

  • 4-Direction ceremony with Forrest Yoga
  • Guided meditation
  • Locally sourced supper prepared by your group’s private chef
  • Fire ceremony
  • Restorative Yoga Nidra practice

Forrest Yoga is a dynamic, mindful, smartly sequenced practice that brings vitality deep into the core of the body, the mind, and the spirit. Poses are held to release internal obstacles, build strength and flexibility, and create space within. Classes require focus; they are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, help you breathe and move in ways that release emotional shielding, and prevent and heal injury.  The room is heated to approximately 83 degrees in order to allow you to move deeply into your muscle tissues.

As a teacher, Deb’s deepest passion is to support students in connecting to their authentic selves. Her focus is on building strength and tenacity through deep breathing, centering, and grounding in each practice.

Early bird pricing available until April 30 – so reach out to Deb soon to secure your spot!

Mary Camilleri

Mary Camilleri

Booking Manager at Good Commons
Mary Camilleri is an avid snowboarder/skier, hiker, mountain biker and animal lover. She moved to Vermont in 2007 to reconnect with nature after spending 15 years working in the greater New York City area in the classical music and veterinary hospital industries. In addition to her work as Booking Manager for Good Commons, Mary is a ski industry professional who is fortunate to work for Peak Performance - a world-renowned alpine race ski shop in Killington, VT. As a life-long advocate for the environment, Mary is both proud and fortunate to now be able to call the beautiful state of Vermont her home.
Mary Camilleri

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June 3, 2018
12:30 pm - 8:30 pm
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Deb Heimann


Good Commons
4771 Vermont 100A
Plymouth, VT 05056 United States
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